Many benefits of meditation that can be found in surginglife.com/wellness/meditation/benefits-of/, however, you need to consider before starting to meditate is do not forget to choose a convenient place because it affects the quality of meditation, away from the hustle of one of the keys to get the full concentration. If you include people who want to blend with nature or love nature, you can enjoy a spot of meditation that is close to nature, for example, the edge of the beach, gardens, mountains and others.
If you want to meditate in the morning, it’s good to not have breakfast. Meditation is not well done with a full stomach. Wait 2 hours after a meal to start meditation. It orders to avoid nausea while meditating at the time of a full stomach. Once everything is ready, you can start practicing on the place and time that has been set. Meditate comfortable as possible by sitting cross-legged position and close your eyes while occasionally sighed. Let the problem off as breath issued, and Relax the body in a relaxed state without opening his eyes to meditate over.